Next steps for your upcoming Swim Analysis:

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Let’s get started!

In just over a week, we'll be at the Parkrose pool for your swim analysis.

The Swim Center entrance is the furthest West parking entrance along Shaver at the School. The Swim Center is located directly North from there, so proceed forward and find the closest parking spot to the building. The pool doors lie in the circular courtyard at the foot of the stairs or ramp and open at 9:45, so feel free to arrive then to situate your belongings and shower off. I will be at the furthest most lane near the bleachers in a bright yellow shirt. The pool fee is covered, so just let them know that you're swimming with your coach if you see the guard. 

There are two online forms to fill out prior to the swim:

Get In & Swim Emergency Medical Contact & Waiver

Get In & Swim Swimmer Questionnaire  

For the session, we'll start off right away with the filming. I'll have you swim 6 lengths of the pool (25y) at a good tempo without a warm-up, while not trying to correct anything! After that, you'll pop out (bring a warm-up) for a review of the tapes on the laptop (bring glasses if you need them!) and then you'll be back in the pool for a correction session. The whole session will take around 90 minutes. 

At the end I'll provide you with a USB of the filming and the recorded analysis, plus a code for a free month of the Swim Smooth Guru Pro Edition app ($16 value), where you'll find videos of the drills you've done, swim workouts using those drills and much, much more to support you over your next month of swimming while you adopt the changes.

You won't need any swim tools, as I will have what we'll use for the session. 

Your initial session fee is $120 and is payable in cash, check (to Get In & Swim) or via Paypal to getinandswim@gmail.com.

Please let me know if you have any further questions. I look forward to meeting you in person next week. . 

-Gretchan