Current Swims

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10 AM WEDnesdays

Parkrose High School Swim Center

 

12003 NE Shaver St, Portland, OR

 

  • One-hour Swim Smooth Technique/Endurance workout.

  • Schedule is 10 AM WEDS.

  • $55 monthly rate includes all coached sessions, swim tools and pool entry.

  • Prorated membership available in join month. Come for a free swim to see how you like it.

WEEKDAY SWIMS

“How do I join up?”

“What do I need?”

“Do I have to be fast or fit?”

  • Signing the Get In & Swim LLC Medical Form and Waiver is required and gets you started.

  • Swimmers of all ages should have the ability and desire to swim 1500 - 3000 yards during our hour. All speeds based on the individual and no advanced training is needed.

  • M/W sessions will be Technique/Endurance and F sessions are Critical Swim Speed (CSS)/Distance Threshold Development.

  • Includes closed Facebook Q/A groups for squad swimmers.

  • Suggested equipment of Non-fixed Proprioception Hand Paddles (Finis Agility/Freestyler/other) and a Finis Tempo Trainer. Try these tools out during your swim.

 

6 am Mon/Fri 

East side athletic club

 

9100 SE Sunnyside Rd, Clackamas, OR

  • One-hour Swim Smooth workouts as Technique Endurance Mondays and Critical Swim Speed/Threshold Development Fridays.

  • Schedule is 6 AM M/F.

  • $100 monthly rate includes all sessions, pool entry and all club amenities post-swim. You will need your own FLOPPY FLOATING FINS and PULL BUOY for this facility. There is NO lifeguard on duty.

  • Prorated membership available in join month. Come for a free swim to see how you like it.