“How do I join up?”
“Do I have to be fast or fit?”
“Can I try it out first?”
One-hour Swim Smooth Workouts.
Come for a $5 swim to see how you like it. Click the Sign Up or the Contact Button to register.
Swimmers of all ages should have the ability and desire to swim 1500 - 3000 yards during the hour session.
All speeds are based on the individual and no advanced training is needed.
M/W sessions are Technique/Endurance and F sessions are Critical Swim Speed (CSS)/Distance Threshold Development. When available, the Mt. Hood Community College sessions are CSS and Red Mist (Endurance Threshold).
NEW POTENtIAL AUGUST THRESHOLD/THRESHOLD ENDURANCE SWIM SERIES
6:00 AM TUES/thurs starting August 13
MT. HOOD AQUATIC OUTDOOR 50 Meter POOL
6 am Mondays & Fridays
East side athletic club -Clackamas
9100 SE Sunnyside Rd, Clackamas, OR
Mondays are Technique/Endurance.
Fridays are Critical Swim Speed/Threshold Development .
$100 monthly rate includes both weekly sessions, pool entry and all club amenities post-swim. Prorated membership available in join month.
8 AM thursdays
PARKROSE HIGH SCHOOL SWIM CENTER
12003 NE Shaver St, Portland, OR
One-hour Swim Smooth Technique/Endurance workout.
$55 monthly rate includes all coached sessions, swim tools and pool entry. Prorated membership available in join month.