Current Swims

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5 AM TUE/THURS

10 AM WED/FRI 

Parkrose High School Swim Center

 

12003 NE Shaver St, Portland, OR

 

  • One-hour Swim Smooth workouts

  • Schedule options are 5 AM T/R and/or 10 AM W/F

  • Pay what you like for your first session and pay your pool fee, thereafter the swims are a drop in rate of $10-15 sliding scale fee/session and include pool entry.

  • Cash/check collected at sign-in or pay in advance via Paypal, as you like.

WEEKDAY SWIMS

“How do I join up?”

“What do I need?”

“Do I have to be fast or fit?”

  • Signing the Get In & Swim LLC Medical Form and Waiver is required and gets you started.

  • Swimmers of all ages should have the ability and desire to swim 1500 - 3000 yards during our hour. All speeds based on the individual and no advanced training is needed.

  • M-W sessions will be Technique/Endurance and R-F sessions are Critical Swim Speed (CSS)/Distance Threshold. Together they make the perfect pair!

  • Includes closed Facebook Q/A groups for regular swimmers.

  • Suggested equipment of Non-fixed Proprioception Hand Paddles (Finis Agility/Freestyler/other) and a Finis Tempo Trainer. Try these tools out during your swim.


give the gift of better swimming

2019 | $219 Special

It’s almost 2019 and a great time to take the Crawl out of your Freestyle!

How about an Individualized Swim Smooth Video Analysis (both raw and analysis recordings provided) along with a month of Get In & Swim Squad Swimming in January (x2/week), a Get In & Swim Silicone Team Cap AND a free month of the Pro-Edition Swim Smooth Guru app? $300 value.

 
 

6 am Mon/Fri 

East side athletic club

 

9100 SE Sunnyside Rd, Clackamas, OR

  • One-hour Swim Smooth workouts

  • Schedule is 6 AM M/F

  • $95 monthly rate includes all sessions, pool entry and all club amenities post-swim. You will need your own FLOPPY FLOATING FINS for this facility and there is no lifeguard on duty.

  • Prorated membership available in join month. Come for a swim to see how you like it.

  • Cash/check collected at the first swim of month or pay in advance by the 3rd via Paypal.