“How do I join up?”
“Do I have to be fast or fit?”
“Can I try it out first?”
One-hour Swim Smooth Workouts.
Come for a free swim to see how you like it. Click the Sign Up or the Contact Button to register.
Swimmers of all ages should have the ability and desire to swim 1500 - 3000 yards during our hour.
All speeds based on the individual and no advanced training is needed.
M/W sessions will be Technique/Endurance and F sessions are Critical Swim Speed (CSS)/Distance Threshold Development. Special Mt. Hood Monday session is CSS and Red Mist (Endurance Threshold).
NEW 4-week THRESHOLD/THRESHOLD ENDURANCE SWIM SERIES
6:00 AM thurs jun 27 - jUl 27
MT. HOOD AQUATIC OUTDOOR 50 Meter POOL
6 am Mondays & Fridays
East side athletic club -Clackamas
9100 SE Sunnyside Rd, Clackamas, OR
Mondays are Technique/Endurance
Fridays are Critical Swim Speed/Threshold Development .
$100 monthly rate includes both weekly sessions, pool entry and all club amenities post-swim. Prorated membership available in join month.
8 AM thursdays
PARKROSE HIGH SCHOOL SWIM CENTER
12003 NE Shaver St, Portland, OR
One-hour Swim Smooth Technique/Endurance workout.
$55 monthly rate includes all coached sessions, swim tools and pool entry. Prorated membership available in join month.