Current Swims

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WEEKDAY SWIMS

“How do I join up?”

“Do I have to be fast or fit?”

“Can I try it out first?”



  • One-hour Swim Smooth Workouts*.

  • Come for a $5** swim to see how you like it. Click the Sign Up or the Contact Button to register.

  • Swimmers of all ages should have the ability and desire to swim 1500 - 3000 yards during the hour session.

  • All speeds are based on the individual and no advanced training is needed.

  • M/W sessions are Technique/Endurance

  • FRI sessions are Critical Swim Speed (CSS) Threshold Speed Development AND/OR 4K Distance Threshold Development (Red Mist).

  • Upcoming WEDS Sunrise Mt. Hood Community College 8-Week Session is Red Mist (Endurance Threshold) and are 75 minutes outside in 25 yard configuration. *Trial drop-in rate for these swims is $20.

NEW DISTANCE ENDURANCE “red mist” outdoor SWIM SERIES: OPEN Sign-up!

WEDNESDAYS OCT 9 - NOV 27

sunrise SWIMS - 5:45 - 7:00am

MT. HOOD AQUATIC OUTDOOR POOL

 

6 am Mondays & Fridays

East side athletic club -Clackamas

 

9100 SE Sunnyside Rd, Clackamas, OR

  • Mondays are Technique/Endurance.

  • Fridays are Critical Swim Speed/Threshold Development .

  • $100 monthly rate includes both weekly sessions, pool entry and all club amenities post-swim. Prorated membership available in join month.

9 AM thursdays in OCT

11 AM THURSDAYS IN NOV

PARKROSE HIGH SCHOOL SWIM CENTER

 

12003 NE Shaver St, Portland, OR  

  • One-hour Swim Smooth Technique/Endurance workout.

  • $55 monthly rate includes all coached sessions, swim tools and pool entry. Prorated membership available in join month.