“How do I join up?”
“Do I have to be fast or fit?”
“Can I try it out first?”
One-hour Swim Smooth Workouts*.
Come for a $5** swim to see how you like it. Click the Sign Up or the Contact Button to register.
Swimmers of all ages should have the ability and desire to swim 1500 - 3000 yards during the hour session.
All speeds are based on the individual and no advanced training is needed.
M/W sessions are Technique/Endurance
FRI sessions are Critical Swim Speed (CSS) Threshold Speed Development AND/OR 4K Distance Threshold Development (Red Mist).
Upcoming WEDS Sunrise Mt. Hood Community College 8-Week Session is Red Mist (Endurance Threshold) and are 75 minutes outside in 25 yard configuration. *Trial drop-in rate for these swims is $20.
NEW DISTANCE ENDURANCE “red mist” outdoor SWIM SERIES: OPEN Sign-up!
WEDNESDAYS OCT 9 - NOV 27
sunrise SWIMS - 5:45 - 7:00am
MT. HOOD AQUATIC OUTDOOR POOL
6 am Mondays & Fridays
East side athletic club -Clackamas
9100 SE Sunnyside Rd, Clackamas, OR
Mondays are Technique/Endurance.
Fridays are Critical Swim Speed/Threshold Development .
$100 monthly rate includes both weekly sessions, pool entry and all club amenities post-swim. Prorated membership available in join month.
9 AM thursdays in OCT
11 AM THURSDAYS IN NOV
PARKROSE HIGH SCHOOL SWIM CENTER
12003 NE Shaver St, Portland, OR
One-hour Swim Smooth Technique/Endurance workout.
$55 monthly rate includes all coached sessions, swim tools and pool entry. Prorated membership available in join month.